5 reasons every kid should practice Martial arts

1. Self-Defense

This is the number one reason why most people decide to practice martial arts, many styles are a great way to learn how to defend yourself. Martial arts teach you the techniques to defend yourself, but also the way to think about defending yourself – anticipate and avoid potential dangers. Training also helps build up the reflexes you need if you’re ever in a dangerous situation, and give you the confidence to stand up for yourself and fight back if needed.

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2. Self-Confidence

As children become more proficient in their selected style of martial arts, their confidence gets boosted big time. They become more self-assured and confident. Their Teacher’s or Coache’s encouragement goes a long way to help them achieve this goal, but the confidence level will extend far beyond the Martial Arts Studio.

3. Discipline

Martial Arts training is a physical expression of ‘practice makes perfect’. As Bruce Lee who is considered by many as the Master of Martial Arts, said: I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.

In a class a student may execute a single movement or series of related movements, hundreds of times. This teaches the student that the progress that always happens during small improvements in technique and stamina, flexibility or power – will come through endless repetition.

4. Gender Equality

I am sure that while many parents would consider martial arts for their sons, not nearly as many would consider it for their daughters. However the martial arts are one of the few sports where both boys and girls can play together.

Martial Artist also gives brothers and sisters an opportunity to practice together and learn from one another as well (not to mention the convenience of having all of your kids in one place at a time).

5. Weight Control

Childhood obesity is a global epidemic and rising trends in overweight and obesity are apparent.

The typical martial arts class will often be comprised of warm-up calisthenics, teaching and practicing of moves and possibly some sparring, as well as some active games. The warm up and practice comprise the bulk of the time, and for that time your child will be constantly on the go – stretching, crunches, takedowns, grappling, punches and kicks. The workout each child gets will not only assist in the natural development of his or her muscles but also help them build stronger Cardio-Vascular systems.

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