My weekend training routine

  • Med-Ball Punch 3 times 2 Minutes
  • Punching Bag 3 times 3 Minutes
  • Wall-Pad 2 times 2 Minutes
  • Assault Air Bike 3 times 1 Minute – full speed
  • Chin ups leather 1-10-1
  • Bulgarian Bag 3 times 30 seconds – each side
  • Push ups leather 10-50-10
  • Weighted chin ups – as many as possible – give it all
  • Weighted Sit-Ups – as many as possible – if it dosent hurt, it dosent count
  • Rope Jumping approx. 5 Minutes
  • Cool down – stretching

 

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