Outdoor – Father and Son Workout

Those days when the weather isn’t great and you feel like you’re getting cabin fever, outdoor workout is a great way to feel better. Here’s some footage my son and I captured. Yes My 2 year old son did some filming. Check our day out

My weekend training routine

Med-Ball Punch 3 times 2 Minutes Punching Bag 3 times 3 Minutes Wall-Pad 2 times 2 Minutes Assault Air Bike 3 times 1 Minute – full speed Chin ups leather 1-10-1 Bulgarian Bag 3 times 30 seconds – each side Push ups leather 10-50-10 Weighted chin ups – as many as possible – give itContinue reading “My weekend training routine”

5 reasons every kid should practice Martial arts

1. Self-Defense This is the number one reason why most people decide to practice martial arts, many styles are a great way to learn how to defend yourself. Martial arts teach you the techniques to defend yourself, but also the way to think about defending yourself – anticipate and avoid potential dangers. Training also helpsContinue reading “5 reasons every kid should practice Martial arts”

Dubai – Desert Safari with kids

We thought we’d have one big, fairly expensive, touristy splurge evening in the desert, with camels, dune bashing, sand surfing, grill buffet, belly dancing, fire spitting, the full desert-camp extravaganza.It cost us a fair bit, around $300, for 5 of us so it was totally worth it. Are 4×4 Desert Safaris for Children ? MyContinue reading “Dubai – Desert Safari with kids”

5 Self defence tips for kids

In the era of #metoo, it is more important that ever that we teach our kids ways in which they can speak up and stand up against bullies and harassment in all shape and forms. if your child is unprepared and unaware of what bullying can look like, he or she might experience it andContinue reading “5 Self defence tips for kids”

6 ways new dads can make family-life easier

1. Be a tower of strength After birth, many mothers experience roller coaster rides of emotions. When the hormones go crazy again, it’s important to keep calm. It takes time for the hormones to settle again. Even well-intentioned pep-talk can cross over. Respond to outbreaks calmly and understanding & give your wife some time forContinue reading “6 ways new dads can make family-life easier”

Moving to Sweden part 2

We landed in Stockholm Arlanda at approximately 4pm in the afternoon. It was already dark and the only thing lighting up the streets were the white packed snow. There were not many people around in comparison to the bustling Munich Airport. After eating an early dinner at Max Burger place we made our way toContinue reading “Moving to Sweden part 2”