Smoking in Sweden

Smoking in Swedish bars and restaurants has been banned since 2005. A new outdoor smoking ban in certain public places, including playgrounds and train station platforms, has taken effect since July 2019. The new ban, includes e-cigarettes. According to “Tobaksrökning, daglig” Smoking in Sweden is at a very low prevalence; only 11% of the totalContinue reading “Smoking in Sweden”

Fishing rules in Sweden

Swedish citizens may fish without a licence in public waters. Foreign citizens may fish without a licence in those waters as long as they use hand gear. The basic rules of the Right of Public Access always apply: show consideration, don’t disturb, and don’t destroy. Fishing is prohibited within 100 meters of stationary fishing gear,Continue reading “Fishing rules in Sweden”

Swedens alcohol policy

In most Swedish municipalities (Kommuner) it is strictly forbidden to drink any alcohol in public. Getting caught could lead to a fine of 500 SEK (ca. 50 Euro). But in many cases the police confiscates your drink and simply pours it out. Sweden is pretty strict when it comes to accessing alcohol. One has toContinue reading “Swedens alcohol policy”

Outdoor – Father and Son Workout

Those days when the weather isn’t great and you feel like you’re getting cabin fever, outdoor workout is a great way to feel better. Here’s some footage my son and I captured. Yes My 2 year old son did some filming. Check our day out

My weekend training routine

Med-Ball Punch 3 times 2 Minutes Punching Bag 3 times 3 Minutes Wall-Pad 2 times 2 Minutes Assault Air Bike 3 times 1 Minute – full speed Chin ups leather 1-10-1 Bulgarian Bag 3 times 30 seconds – each side Push ups leather 10-50-10 Weighted chin ups – as many as possible – give itContinue reading “My weekend training routine”

5 reasons every kid should practice Martial arts

1. Self-Defense This is the number one reason why most people decide to practice martial arts, many styles are a great way to learn how to defend yourself. Martial arts teach you the techniques to defend yourself, but also the way to think about defending yourself – anticipate and avoid potential dangers. Training also helpsContinue reading “5 reasons every kid should practice Martial arts”