15 mistakes new dads do

As a new dad, you’re worried about so many things it’s hard to even keep track. You haven’t changed a diaper before, or you need to get the nursery done, or you aren’t sure what stuff you need. Don’t forget that even with all that craziness going on, there’s a little baby at the heartContinue reading “15 mistakes new dads do”

5 Things our Phones are robbing our kids of

Hi Friends,  I wanted to touch on something that I always struggle with when it comes to parenting and that I am now more mindful of. Our beloved phones and the impact it is having on the little ones around us. What are we teaching them through our interaction with our phones? and the amountContinue reading “5 Things our Phones are robbing our kids of”

5 Differences between Germans and Swedes – funny –

Hey friends, i was thinking of creating a fun fact article and i hope you all like it! =) Drinking Germans can have a beer for lunch & a glass of wine after Diner. Many of us have one (or more) beer every day. Coming from Bavaria i grew up drinking Radler (a beer mixedContinue reading “5 Differences between Germans and Swedes – funny –”

3 Best Bodyweight Triceps Exercises – Strong Dad

The best exercises to target the triceps with just your bodyweight. These exercises will purely isolate the triceps when you do them right! 1.Parallel Dips – In my opinion the best triceps builder, dips are a effective muscle builder. Grasp the bars with a neutral grip. Keep your body in an upright position and withContinue reading “3 Best Bodyweight Triceps Exercises – Strong Dad”

5 things that surprised me about Sweden

Hej allihop! Jag reflekterade över de saker som förvånade mig mest om Sverige när jag flyttade hit för nästan 3 år sedan. Vill gärna veta vad ni tycker om den listan jag skrev? Finns det saker jag glömde nämna? Lämna gärna era synpunkter. Hello friends! I have been reflecting about the things that surprised meContinue reading “5 things that surprised me about Sweden”

6 must haves for new Dad’s

Hejsan & Hello! Jag skrev ner en lista på saker som jag tycker är nödvändiga att ha som en nybliven pappa. Jag hoppas att det hjälper dig som som just blivit en fförälder eller väntar barn. Here’s a list I wrote on essential baby items I couldn’t live without as a father of three. IContinue reading “6 must haves for new Dad’s”

7 ways to do chin ups

Who hasn´t heard about pull ups? It’s one of my top exercises, because it works your entire upper body. A lot of people find it a very difficult exercise and therefor skip it altogether. Too bad, because pull ups have so many benefits. Let’s take a look at the different ways to do pull upsContinue reading “7 ways to do chin ups”