4 Life changing Benefits Of Intermittent Fasting

 

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Intermittent fasting has become one of the most controversial concepts of discussion for anyone looking to shed weight. The idea has grown significantly over the past several years.

Everyone from the biggest celebrities, to George St-Pierre, a three-time former UFC Welterweight Champion practice intermittent fasting. To someone who is new to intermittent fasting, however, there may be a lot of information to take in, so it’s important to do ample research.

If you are intrigued by intermittent fasting and want to how it works, you first need to satisfy the question of what intermittent fasting can do for you. What can you get out of it? And what can you expect?

I personally practice intermittent fasting 2-3 times a week. Here are four benefits of intermittent fasting that I have discovered .

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1) Weight loss

One great benefit of intermittent fasting, is the significant weight lost without a calorie-restricted diet. Furthermore, it helps keep the weight off in the long term. Celebrities and fitness experts harp on intermittent fasting’s amazing transformational effects. From Wolverine himself, Mr. Hugh Jackman, to UFC legend Georges St-Pierre, different people from all over the world have detailed how intermittent fasting has changed their lives.

By adhering to a time-restricted eating schedule, intermittent fasting assists practitioners eat less calories without it feeling like you’re on a restrictive diet.

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2) Reduces the risk of developing diabetes

As more and more people in the world are affected by diabetes, one of the best ways to combat this life threatening conditioning is through exercise and a healthy balanced diet.

Intermittent fasting is a great tool to help you fight against diabetes and reverse its effects overall. Recent studies have suggested intermittent fasting may also be able to stop diabetes in its tracks. Studies revealed that intermittent fasting harbors the production of new pancreatic cells which replace old dysfunctional ones, helps reduce insulin resistance which in turn keeps blood sugar levels under control.

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3) Strong and healthy brain

Improved healthy brain function is one of the greatest benefits of intermittent fasting, helping to prevent and manage neurodegenerative diseases like Alzheimer’s and Parkinson’s. The act of resisting the temptation to eat during a fasting window is a mental challenge that causes the human brain to take preventative measures against various diseases.

In fact, most practitioners of intermittent fasting have raved about the challenge that it presents. After some time, the body makes personal adjustments to ones eating schedule, hence the constant hunger subsides which is why some switch things up and work with various methods of intermittent fasting.

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4) The body burns fat

Our bodies have been trained to use sugar and carbohydrates as the primary source for energy. The unused calories from sugar and carbohydrates left in the system, gets stored as fat.

Intermittent fasting trains our bodies to use fat as energy and not sugar, as humans were designed to do in the early days of man. The human body was made to withstand long periods of fasting which leads the body expending energy from stored fat.

The fasting window buys our bodies time to deplete our glycogen stores, causing us to burn fat instead of sugar for energy. This state the body enters is known as Ketosis, or more popularly coined today as Keto. Ketones boost energy levels and decrease brain fog.

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Winter is coming…

 

Sometimes I wonder if I’m the only person who contemplates the idea of moving to a warm country every year as summer comes to an end. This thought has been a reacuring scenario in the past decade of my life.

As summer comes to an end I feel a part of the warmt in our personality goes with it. The icy cold weather and the darkness bring out the sadness hidden deep in our soul to the surface, making us into zombies in battle to survive the cold and darkness that shackle us to melancholy.

If you live as up north as me (Scandinavia) creating cosy moments in everyday situation will be the strategy or distraction to get you through the darkness winter covers us with. The Danish call this hygge which means creating an atmosphere of wellness, contentment and cosyness in everyday situation.

The Swedes have mastered this, and I have become accustomed to it now, and I wonder how I ever survived any winter without fika or just creating cosy moments.

15 mistakes new dads do

As a new dad, you’re worried about so many things it’s hard to even keep track. You haven’t changed a diaper before, or you need to get the nursery done, or you aren’t sure what stuff you need.
Don’t forget that even with all that craziness going on, there’s a little baby at the heart of it all. Someone who is trusting you completely to take care of him or her, who is going to love you so much and you’ll love them back so much it’ll blow your mind.

1. Buying too much stuff
If it’s made of plastic or includes an iPhone dock, it’s probably a waste of money.

2. Comparing your child to other people’s children
All children are monsters sometimes and angels at other times. Your pals’ kids will be angels when your child is kicking off, and vice
versa

3. Staying up too late
Babies know when you’ve done this and deliberately wake up extra early the next morning.

4. Listening to bad advice
Lots of people will offer you parenting tips. Most of those tips will be wrong, including – make that especially – the ones from your own parents. It’s a miracle you made it this far.

5. Forgetting to check your clothes for sick, or worse
You’re travelling. It’s a warm day. You can’t turn back. Yes, that smell is exactly what you think it is.


6. Underestimating babies’ acceleration
Babies move fast and have no sense of danger. You will learn this the hard way.

7. Expecting to become a better person now you’re a parent
Turns out your parents were frightened, winging it and bullshitting their way through everything too. We’re not sure if that’s reassuring or terrifying.

8. Forgetting to apply the brakes on the pram
You’ll only make this mistake once, but your partner will remind you of it for, ooh, the next twenty years.

9. Taking the crying personally
To baby, you’re a fuzzy shape that can fix things. Crying means ‘something’s wrong’, not ‘I hate you’.

10. Expecting to return to normality
You can’t go back to your old life, but once you’re through the early days you won’t want to.

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11.Not asking for help if you need it
People don’t want to interfere, so if you pretend everything’s OK when it isn’t then they won’t force help on you. If you need a hand, ask friends or family. They’ll usually come running.

12. Taking criticism badly
New dads tend to hear ‘hey, you’ve put the babygro on backwards’ as “I hate you, you’re a terrible father.’ Calm down!

13. Not seeing the woods for the trees
Even if it’s really tough right now, it will get better. Better than better. Amazing. Promise.

14. Leaving a nappy on too long
When you hear, feel or smell that nappy filling up, a timebomb starts ticking. Procrastination can and usually does have terrible consequences.

15. Looking for wisdom on the internet
Good luck with that.

 

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Thanks You for your time!

5 Things our Phones are robbing our kids of

Hi Friends, 

I wanted to touch on something that I always struggle with when it comes to parenting and that I am now more mindful of. Our beloved phones and the impact it is having on the little ones around us. What are we teaching them through our interaction with our phones? and the amount of time we spend starring into it. Here are some of my thoughts and I hope it can be useful to any parent to find a balance and live a more mindful life.

Our children are closely attuned to our attention. They depend on that attention for their social and emotional development. If someone would film us, you would probably see it non stop – parents standing, necks bent, thumbs frantically tapping away at their iPhones or Samsungs.
The attention we give our phones has a huge impact on our health & social and family relationships.

Look at me daddy

Baby’s vision development is very important and even affects their other senses. They light up when you make eye contact and talk directly to them. They are taking in the rhythm and sounds of our voices.

Building Confidence 

Sometimes I find my kids fighting for my attention & they loose against my Smartphone. Positive attention is when we respond to our kids with warmth and interest. It helps them, build a strong value system and positive self-esteem + they feel secure and valued.

Believing in themselves 

When kids know that their parents think they have what it takes to handle life’s problems, they develop confidence in their ability to take on life’s challenges. Put your phone down and talk to them seriously about what they are doing, their skills will grow and their self-confidence will raise.

They want your attention

Responding with enthusiasm to their attempts to master new things will ensure, that the kids keep trying. The “look at me’s” you hear is actually asking for your approval and encouragement. When you do look, take interest, the kids feel it. They try again. They push themselves to the next level!

They miss you

The kids will miss out on having a parent on their side! We all should have the desire to be better parents. The discipline to be there for our kids. Hold ourself accountable for the moments we are not there for them. Be Responsible at all times & Communicate with them. They will thank you in the future – Sometimes you have to invest to get something back – Whats better to invest, then into your own children!?!

 

 

 

 

 

Here are some rules We have implemented in our house:

  • No phone use for the first hour after coming home
  • No phone use in the evening before kids bedtime
  • No phone use during meals
  • No phone use during a family movie (and try not to fall asleep while watching 🙂

Gamla Stan series |End of Summer

 

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German Church – Gamla Stan

Hi friends,

As the summer nears it end, I can’t help but reflect on this summer and all the nice times I’ve had in Stockholm. I can honestly say I’ve had one of the best summer’s ever. I enjoy the simple things in life nowadays, the other day I took my kids out for some ice cream in old town (Gamla Stan) and walked around just being in the moment. Life with kids can be hectic and its nice to take time out to just be present, we often get lost in the high speed of life chasing it all, trying to be it all. Exhausting ourselves, not having enough energy left to enjoy our kids endless love and desire for our attention. Parenting is the hardest job you will ever do, and being more present is where is at😊 . 🎩 off to all the parents

5 Differences between Germans and Swedes – funny –

Hey friends, i was thinking of creating a fun fact article and i hope you all like it! =)

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Drinking
Germans can have a beer for lunch & a glass of wine after Diner. Many of us have one (or more) beer every day. Coming from Bavaria i grew up drinking Radler (a beer mixed with a soft drink) from the age of 12 at special occasions.
Prost!
Swedes think kind this is alcoholism. Which is why they drink almost nothing during the week, but do their best to catch up on during the weekends. Let’s keep it short: Swedes are like a bottle of vodka: from the outside they look unexcited, calm, pure like water, colorless. But once they open up…
… you will probably detect a slight smell of alcohol.
Skål!

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Bortzeit – Smorging
Germans use a “normal” knife to spread butter on a slice of bread. In Germany, bread is more than just food – it is a part of the German culture we have 300 different bread varieties.
Swedes have come up with a genius idea. They invented the smörkniv, a wooden butter knife, whose sole purpose is to spread butter on things. Loving their Crisp bread -Knäckebröd – it is served at breakfast, lunch and dinner.


Football
Germans are very proud of our world cup wins in 1954, 1974, 1990 and 2014.
Swedes can talk for hours about the friendly match vs. England in 2012 and the outrageous Zlatan Ibrahimovic overhead kick from 35 yards.


Swedes are peaceful
Germans lets just say we have contributed to the last few wars the world has seen.
Swedes live in peace for more than 200 years. They stayed in their red wooden houses, thinking, “njää, let the others do.”


Aspirin and co.
Germans work even if they are sick. We take two Aspirin and carry on. If we really get sick, we go to see a Doctor (Yes in Germany you can see a Doctor whenever YOU want)
Swedes panic when they hear someone sneezing. They take Alvedon or Ipren whenever they (believe they) have any kind of illness. This is mostly due to the fact, that if they call a Doctor, a nurse will answer and say: “If Alvedon or Ipren didn’t help, please call us again in four weeks…”

3 Best Bodyweight Triceps Exercises – Strong Dad

The best exercises to target the triceps with just your bodyweight. These exercises will purely isolate the triceps when you do them right!

1.Parallel Dips – In my opinion the best triceps builder, dips are a effective muscle builder. Grasp the bars with a neutral grip. Keep your body in an upright position and with your arms by your sides, lower your body until you reach at least a 90 degree angle at your elbows. While you press back up, keep your arms by your sides and maintain that upright body posture.
I usually do 4 or 5 sets of 10 to 15 reps. As a beginner i would recommend you 3 sets of 5 reps.

2.Bench Dips – The bench dip is a good start for those not accustomed to a full-fledged parallel bar dip. Grab the end of a bench with both hands behind you with a shoulder-width grip and your legs straight with your heels on the floor.
I usually do 4 or 5 sets of 20 to 25 reps. As a beginner i would recommend you 3 sets of 10 reps.

3.Close Grip Push up – The close grip push up is a variation of the push up that focuses on hitting the triceps. Begin in plank position with the arms and body straight, shoulders over the wrists. Keep the core engaged. Bend the elbows behind you and lower your chest to the floor. Keep your upper arms tight to your body so your elbows are against your ribs on both sides. Straighten the arms, coming back to plank position.
I usually do 20-30-40-30-20 reps. As a beginner i would recommend you 5-10-5 reps.