Med-Ball Punch 3 times 2 Minutes Punching Bag 3 times 3 Minutes Wall-Pad 2 times 2 Minutes Assault Air Bike 3 times 1 Minute – full speed Chin ups leather 1-10-1 Bulgarian Bag 3 times 30 seconds – each side Push ups leather 10-50-10 Weighted chin ups – as many as possible – give itContinue reading “My weekend training routine”