My weekend training routine

Med-Ball Punch 3 times 2 Minutes Punching Bag 3 times 3 Minutes Wall-Pad 2 times 2 Minutes Assault Air Bike 3 times 1 Minute – full speed Chin ups leather 1-10-1 Bulgarian Bag 3 times 30 seconds – each side Push ups leather 10-50-10 Weighted chin ups – as many as possible – give itContinue reading “My weekend training routine”

5 Things our Phones are robbing our kids of

Hi Friends,  I wanted to touch on something that I always struggle with when it comes to parenting and that I am now more mindful of. Our beloved phones and the impact it is having on the little ones around us. What are we teaching them through our interaction with our phones? and the amountContinue reading “5 Things our Phones are robbing our kids of”

Gamla Stan series |End of Summer

  Hi friends, As the summer nears it end, I can’t help but reflect on this summer and all the nice times I’ve had in Stockholm. I can honestly say I’ve had one of the best summer’s ever. I enjoy the simple things in life nowadays, the other day I took my kids out forContinue reading “Gamla Stan series |End of Summer”

6 must haves for new Dad’s

Hejsan & Hello! Jag skrev ner en lista på saker som jag tycker är nödvändiga att ha som en nybliven pappa. Jag hoppas att det hjälper dig som som just blivit en fförälder eller väntar barn. Here’s a list I wrote on essential baby items I couldn’t live without as a father of three. IContinue reading “6 must haves for new Dad’s”

Gröna Lund – Family & Fun

This week, my family came to visit us. We all have been looking forward and now they are finally here. This time my mom (grandmother) and my two sisters came. We went to Gröna lund and got on boat from slussen to Djurgården. We had a wonderful day, we spend more quality time now then when I lived in Germany.