Med-Ball Punch 3 times 2 Minutes Punching Bag 3 times 3 Minutes Wall-Pad 2 times 2 Minutes Assault Air Bike 3 times 1 Minute – full speed Chin ups leather 1-10-1 Bulgarian Bag 3 times 30 seconds – each side Push ups leather 10-50-10 Weighted chin ups – as many as possible – give itContinue reading “My weekend training routine”
Moms and dads, today do at least one thing for you. Whatever it is that makes you happy, do a little bit of it each day. Your children are watching. Let them see you be happy! As i said in previous Posts, before i came to Sweden, i never had a cup of coffee inContinue reading “Good Morning!”
Hi Friends, I wanted to touch on something that I always struggle with when it comes to parenting and that I am now more mindful of. Our beloved phones and the impact it is having on the little ones around us. What are we teaching them through our interaction with our phones? and the amountContinue reading “5 Things our Phones are robbing our kids of”
Hi friends, As the summer nears it end, I can’t help but reflect on this summer and all the nice times I’ve had in Stockholm. I can honestly say I’ve had one of the best summer’s ever. I enjoy the simple things in life nowadays, the other day I took my kids out forContinue reading “Gamla Stan series |End of Summer”
Hejsan & Hello! Jag skrev ner en lista på saker som jag tycker är nödvändiga att ha som en nybliven pappa. Jag hoppas att det hjälper dig som som just blivit en fförälder eller väntar barn. Here’s a list I wrote on essential baby items I couldn’t live without as a father of three. IContinue reading “6 must haves for new Dad’s”
This week, my family came to visit us. We all have been looking forward and now they are finally here. This time my mom (grandmother) and my two sisters came. We went to Gröna lund and got on boat from slussen to Djurgården. We had a wonderful day, we spend more quality time now then when I lived in Germany.
tysk pappa till 3 underbara barn,så har jag velat upptäcka Stockholm och samtidigt hitta roliga ställen för barnen att leka.