Those days when the weather isn’t great and you feel like you’re getting cabin fever, outdoor workout is a great way to feel better. Here’s some footage my son and I captured. Yes My 2 year old son did some filming. Check our day out
Tag Archives: fitdad
My weekend training routine
Med-Ball Punch 3 times 2 Minutes Punching Bag 3 times 3 Minutes Wall-Pad 2 times 2 Minutes Assault Air Bike 3 times 1 Minute – full speed Chin ups leather 1-10-1 Bulgarian Bag 3 times 30 seconds – each side Push ups leather 10-50-10 Weighted chin ups – as many as possible – give itContinue reading “My weekend training routine”
6 must haves for new Dad’s
Hejsan & Hello! Jag skrev ner en lista pÃ¥ saker som jag tycker är nödvändiga att ha som en nybliven pappa. Jag hoppas att det hjälper dig som som just blivit en fförälder eller väntar barn. Here’s a list I wrote on essential baby items I couldn’t live without as a father of three. IContinue reading “6 must haves for new Dad’s”
7 ways to do chin ups
Who hasn´t heard about pull ups? It’s one of my top exercises, because it works your entire upper body. A lot of people find it a very difficult exercise and therefor skip it altogether. Too bad, because pull ups have so many benefits. Let’s take a look at the different ways to do pull upsContinue reading “7 ways to do chin ups”