Outdoor – Father and Son Workout

Those days when the weather isn’t great and you feel like you’re getting cabin fever, outdoor workout is a great way to feel better. Here’s some footage my son and I captured. Yes My 2 year old son did some filming. Check our day out

My weekend training routine

Med-Ball Punch 3 times 2 Minutes Punching Bag 3 times 3 Minutes Wall-Pad 2 times 2 Minutes Assault Air Bike 3 times 1 Minute – full speed Chin ups leather 1-10-1 Bulgarian Bag 3 times 30 seconds – each side Push ups leather 10-50-10 Weighted chin ups – as many as possible – give itContinue reading “My weekend training routine”

6 must haves for new Dad’s

Hejsan & Hello! Jag skrev ner en lista på saker som jag tycker är nödvändiga att ha som en nybliven pappa. Jag hoppas att det hjälper dig som som just blivit en fförälder eller väntar barn. Here’s a list I wrote on essential baby items I couldn’t live without as a father of three. IContinue reading “6 must haves for new Dad’s”

7 ways to do chin ups

Who hasn´t heard about pull ups? It’s one of my top exercises, because it works your entire upper body. A lot of people find it a very difficult exercise and therefor skip it altogether. Too bad, because pull ups have so many benefits. Let’s take a look at the different ways to do pull upsContinue reading “7 ways to do chin ups”