Intermittent fasting has become one of the most controversial concepts of discussion for anyone looking to shed weight. The idea has grown significantly over the past several years.
Everyone from the biggest celebrities, to George St-Pierre, a three-time former UFC Welterweight Champion practice intermittent fasting. To someone who is new to intermittent fasting, however, there may be a lot of information to take in, so it’s important to do ample research.
If you are intrigued by intermittent fasting and want to how it works, you first need to satisfy the question of what intermittent fasting can do for you. What can you get out of it? And what can you expect?
I personally practice intermittent fasting 2-3 times a week. Here are four benefits of intermittent fasting that I have discovered .
1) Weight loss
One great benefit of intermittent fasting, is the significant weight lost without a calorie-restricted diet. Furthermore, it helps keep the weight off in the long term. Celebrities and fitness experts harp on intermittent fasting’s amazing transformational effects. From Wolverine himself, Mr. Hugh Jackman, to UFC legend Georges St-Pierre, different people from all over the world have detailed how intermittent fasting has changed their lives.
By adhering to a time-restricted eating schedule, intermittent fasting assists practitioners eat less calories without it feeling like you’re on a restrictive diet.
2) Reduces the risk of developing diabetes
As more and more people in the world are affected by diabetes, one of the best ways to combat this life threatening conditioning is through exercise and a healthy balanced diet.
Intermittent fasting is a great tool to help you fight against diabetes and reverse its effects overall. Recent studies have suggested intermittent fasting may also be able to stop diabetes in its tracks. Studies revealed that intermittent fasting harbors the production of new pancreatic cells which replace old dysfunctional ones, helps reduce insulin resistance which in turn keeps blood sugar levels under control.
3) Strong and healthy brain
Improved healthy brain function is one of the greatest benefits of intermittent fasting, helping to prevent and manage neurodegenerative diseases like Alzheimer’s and Parkinson’s. The act of resisting the temptation to eat during a fasting window is a mental challenge that causes the human brain to take preventative measures against various diseases.
In fact, most practitioners of intermittent fasting have raved about the challenge that it presents. After some time, the body makes personal adjustments to ones eating schedule, hence the constant hunger subsides which is why some switch things up and work with various methods of intermittent fasting.
4) The body burns fat
Our bodies have been trained to use sugar and carbohydrates as the primary source for energy. The unused calories from sugar and carbohydrates left in the system, gets stored as fat.
Intermittent fasting trains our bodies to use fat as energy and not sugar, as humans were designed to do in the early days of man. The human body was made to withstand long periods of fasting which leads the body expending energy from stored fat.
The fasting window buys our bodies time to deplete our glycogen stores, causing us to burn fat instead of sugar for energy. This state the body enters is known as Ketosis, or more popularly coined today as Keto. Ketones boost energy levels and decrease brain fog.