5 Self defence tips for kids

In the era of #metoo, it is more important that ever that we teach our kids ways in which they can speak up and stand up against bullies and harassment in all shape and forms. if your child is unprepared and unaware of what bullying can look like, he or she might experience it andContinue reading “5 Self defence tips for kids”

4 Life changing Benefits Of Intermittent Fasting

Intermittent fasting has become one of the most controversial concepts of discussion for anyone looking to shed weight. The idea has grown significantly over the past several years. Everyone from the biggest celebrities, to George St-Pierre, a three-time former UFC Welterweight Champion practice intermittent fasting. To someone who is new to intermittent fasting, however, thereContinue reading “4 Life changing Benefits Of Intermittent Fasting”

5 Differences between Germans and Swedes – funny –

Hey friends, i was thinking of creating a fun fact article and i hope you all like it! =) Drinking Germans can have a beer for lunch & a glass of wine after Diner. Many of us have one (or more) beer every day. Coming from Bavaria i grew up drinking Radler (a beer mixedContinue reading “5 Differences between Germans and Swedes – funny –”

3 Best Bodyweight Triceps Exercises – Strong Dad

The best exercises to target the triceps with just your bodyweight. These exercises will purely isolate the triceps when you do them right! 1.Parallel Dips – In my opinion the best triceps builder, dips are a effective muscle builder. Grasp the bars with a neutral grip. Keep your body in an upright position and withContinue reading “3 Best Bodyweight Triceps Exercises – Strong Dad”

7 ways to do chin ups

Who hasn´t heard about pull ups? It’s one of my top exercises, because it works your entire upper body. A lot of people find it a very difficult exercise and therefor skip it altogether. Too bad, because pull ups have so many benefits. Let’s take a look at the different ways to do pull upsContinue reading “7 ways to do chin ups”